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Forget About Setting Goals This New Year

I like setting goals each New Year. I’m a Type A person and setting goals is what Type A people do. Anybody who has even skimmed through a self-help book will tell you that if you want achieve success, setting specific goals is the best way to get there. But James Clear’s book, Atomic Habits, has me rethinking all of...

Struggling With Motivation? Do It For The One

When I was in high school, I had an incredible history teacher. She would begin every lesson with a short story; a story intended to make us think, to challenge our assumptions and to inspire us. My favourite was always the Starfish Story.

What’s Stopping You From Following Your Dreams?

On the last day of your life, what will your greatest regret be? Will you wish you hadn't worked so hard? That you had stayed in better touch with your friends and family? That you’d had the courage to express your feelings?